Online Breathing Timer
Ready
Recommended Reading
Take control of your breath—and your stress—with our Online Breathing Timer, a simple yet powerful tool designed to support your daily mindfulness, relaxation, and performance routines.
Whether you're winding down, focusing up, or finding balance, our timer helps guide you through three scientifically backed breathing techniques:
Rooted in ancient pranayama and popularized by wellness experts, 4-7-8 Breathing is a natural tranquilizer for the nervous system. By inhaling for 4 seconds, holding for 7, and exhaling for 8, this method encourages a parasympathetic (rest-and-digest) response.
It’s ideal for calming anxiety, reducing stress, and preparing the body for sleep. Just a few minutes can shift you from tension to tranquility.
Also known as “square breathing,” this technique is used by elite performers—from military professionals to mindfulness coaches—to enhance concentration and emotional control.
You inhale, hold, exhale, and hold again, each for 4 seconds. This rhythmic pattern balances oxygen and carbon dioxide levels, stabilizes the nervous system, and cultivates mental clarity. It’s especially useful before high-stakes situations or during moments of overwhelm.
Heart Rate Variability (HRV) is a key indicator of physical and emotional resilience. Breathing at a slow, steady pace—typically around 5 to 6 breaths per minute—helps synchronize your heart rate and respiratory system.
This not only promotes a sense of calm but also improves your body’s ability to recover from stress. Regular HRV breathing supports cardiovascular health, emotional regulation, and cognitive performance.
Whether you’re looking to sleep better, perform under pressure, or simply breathe with more intention, our timer provides an effortless way to stay on rhythm and in control.