About the Book

I know the pain, I've been there and experienced the vicious cycle of stress and bad coping methods. Stressed by work, stressed by live, stressed by everything. I felt the pain in my body, sore back, stiff neck, the brain drain. Watching TV didn't help, neither playing games, doing nothing or other common, passive coping methods. 

Fortunately, I found a way out, and now I want to help you to get out too. Find your relaxed self, stay relaxed and get immune to stress.