The book helps you finding the perfect relaxation technique for you and
shows you the best ways to relax, all proven methods and you can do it
I know the pain, I've been there and experienced the vicious cycle of stress and bad coping methods. Stressed by work, stressed by live, stressed by everything. I felt the pain in my body, sore back, stiff neck, the brain drain. Watching TV didn't help, neither playing games, doing nothing or other common, passive coping methods.
Fortunately, I found a way out, and now I want to help you to get out too. Find your relaxed self, stay relaxed and get immune to stress.