Guided Meditation for Stress Relief

When you are new to Meditation, it is often easier to start with a guided session. Unfortunately, we do not necessarily have the time to attend a class. But luckily, a recorded guided meditation works fine too.

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What is Autogenic Training?

Autogenic Training is a relaxation technique which works only with an internal stimulus. You work with your mind and through the body-mind connection, you are going to influence your body.

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Progressive Muscle Relaxation Technique

Progressive Muscle Relaxation, or short PMR, is an easy to learn technique for relieving stress. You work through a phase of tension and relaxation of your muscles thus relearning how it feels in each stage and helping our body to remembers the relaxed state.

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Enjoy the Benefits of Matcha

I am a fan of Japanese Green Tea for quite some time now, especially Sencha. Last year, while visiting Japan for the first time, I also tasted Matcha tea for the first time. I was blown away by its taste; it was so delicious.

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Motivational and Inspirational Quotes

I love inspirational and motivational quotes and I am sharing my favorits with you. In my own visual interpretation.

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Autogenic Breathing - Getting Ready For Action

Autogenic Breathing, also known as Combat Breathing or Inhale-Stop-Exhale, is a breathing technique to calm you down and relax without having a focus on it. Martial Arts, law enforcement or military personnel use it often for keeping cool and getting a clear mind before the action happens.

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Take a Deep Breath and Relax - 2 Exercises to Calm Down Instantly

Stressed out, under-slept or life pressures like wtf?!? We all know those moments, and luckily we all have the perfect tool always with us to help our body relax - our breath. Learn how you can use your breath to calm down.

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